Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal ...

Clark County is reminding residents to be extra cautious when driving and walking due to the end of Daylight Saving Time, and to take precautions around the home such as changing smoke and carbon ...

Dr. Jess Tranchina joined Studio 512 to share wellness tips on getting through the upcoming clock change. 5 Wellness Habits ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Do I need to do anything to my Android phone to make sure it's ready for the daylight saving time change? Probably not, but here are a few tips just in case.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Daylight saving time is coming to an end on Sunday, Nov. 2, which means clocks are going back one hour to standard time. Experts say the one hour of extra sleep ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...