The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Goop featured “The Prim” on its Valentine’s gift guide this year, claiming the Tabu Sex Pillow will make your intimate ...

Beneficial Yoga poses. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Y ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

When you want to get your face back in good shape, you go to Skin Gym. This tool mimics the effect of a body massage using ...

Courtesy of Bristol Palin/Instagram Bristol Palin is offering social media followers a health update after she’s experienced ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Odell Beckham Jr. (OBJ) and his dermatologist discuss his experience with seb derm, or seborrheic dermatitis, as the Wide ...

The cold and overexertion can lead to heart attack symptoms such as squeezing pain in the chest, shortness of breath, pain ...