While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

IOWA CITY, Iowa — A new breast cancer study at the University of Iowa aims to ease anxiety for recently diagnosed patients. Researchers hope successful results could be rolled out nationwide. The ...

The University of Iowa study is analyzing the period between breast cancer diagnosis and treatment, when many patients feel anxious and overwhelmed. Historic asteroid sample reveals the ...

Maybe you’re looking to take the weight off your most overwhelmed friend or family member’s shoulders, or you could use something to dial down your own anxiety. Whatever the reason ...

IOWA CITY, Iowa — A new breast cancer study at the University of Iowa aims to ease anxiety for recently diagnosed patients. Researchers hope successful results could be rolled out nationwide.

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to a couple ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

The best massage guns are a handy tool for a self-applied deep-tissue massage. But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...