Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more ...

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...