Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...

Julie Chin is a multiple Emmy award-winning Anchor, Journalist and meteorologist who’s called Oklahoma home for more than 20 years. Originally from New York, Julie is known for her sunny disposition ...

Josh Chin is a senior global correspondent for The Wall Street Journal, based in Asia. He specializes in investigations and other deeply reported stories, with a focus on geopolitics, technology and ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...