The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

The Ebonyi State Police Command said it has launched a manhunt for a local vigilante member in the Afikpo local Government ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Among those seen sitting helplessly by the roadside was Mrs. Rebecca, a mother of one, who said she was contemplating suicide ...

The US Food and Drug Administration has approved a drug that could ease menopausal hot flashes and night sweats. Developed by ...

PN chief whip Takiyuddin Hassan yesterday claimed that 10 to 15 MMEA personnel came in five vehicles and entered the compound ...

And, alongside more regular exercise, the weight fell off ... their waist circumference should measure less than 37in (94cm), while for women, waist size should not exceed 31.5in (80cm). Prof Webb ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...