True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while faster tempos were between 0.3 and 2 seconds, at an average of 1 second.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Despite being one of the newer states in the union, Utah has a wild and weird history with far too many urban legends than ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

If you’re short on time and equipment, a short eccentric training routine can lead to big rewards. Loading the muscle during the lengthening phase increases strength faster than concentric training.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

There is no denying that the Duke and Duchess of Sussex have a beautiful home, setting up roots in the ever-so-affluent area of California, Montecito. While Meghan famously opted not to film her ...

One tendency veteran money-managers often share is a high tolerance for cognitive dissonance. This is because without it their job would be a nightmare. Clients know that outsize returns come from ...