JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...

If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga.

Clearly Mauritius – a small independent country off the east coast of Africa – is a holiday destination for those in the know ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

Champions are not born in comfort. When they are in challenge. When we are self-motivated, self-inspired and filled with ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

If Ole Miss learned a lesson from the Georgia game and took it to Oklahoma, it’s that they can’t blow a two-score ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...

Torrey Hills School is building community and a sense of belonging through PTA-sponsored clubs, including the popular Surf ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...