Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

From snow-covered mountain trails to slushy city sidewalks, winter running shoes will protect your feet and keep you upright on challenging terrain. Running in the winter means de ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

In Brownsville, Texas, some families found a buzzy new school’s methods—surveillance of kids, software in lieu of teachers—to ...

At 23, Zion Suzuki is one of the brightest goalkeeping talents in Serie A. This week, Parma’s Japanese shot-stopper ...