Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

A new Harvard study warns that step count alone doesn’t determine fitness. Instead, your heart rate during daily activity may ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The estimation exercise will not just in the two tiger reserves but in all forest areas including all the reserve forests, ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...