If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for workout performance and energy enhancement.

US detains British commentator Sami Hamdi in middle of national speaking tour Aaron Rodgers wasn't seeking 'revenge' against the Packers, who gave him a reality check instead Man in Nazi uniform ...

Recent science casts doubt on collagen’s skin claims, but the Australian Institute of Sport says it may have a role in tendon ...

By themselves, they are not harmful to you. But if you have already drunk ­several cups of coffee today and you want to take ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Ex-Brisbane Lions star Rhys Mathieson, who was handed a three-year ban for breaching anti-doping rules, admits that he was ...