Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...