Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...