This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy ...

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well ...

Adrian Gore (61) is a prominent South African entrepreneur, best known as the founder and CEO of Discovery Limited, a leading ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...