Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

Deepavali is done and dusted, and yes, despite several reminders to be on track, many of us may have given in to those boxes ...

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

The term dopamine detox is catchy, but the truth is simpler: we need a break from overstimulation, not from dopamine. Our brains were not built for infinite scrolling.

Madhunashini Vati is an Ayurvedic proprietary tablet formulation, labelled under the “Divya” range, intended as a support aid ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

These eight herbs are potent yet often underrated when it comes to promoting fat loss. They may help support weight loss in ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to celebrity nutritionist Rujut Diwekar, cinnamon is effective in improving ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...