One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The truth: Eggs have almost no effect on your blood cholesterol.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

Jennifer Aniston has taken on a new fitness challenge with Pvolve and as a part of that shared a video with fans of her ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience. Losing belly fat is often the most common ...