After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

From enormous weight ranges for serious lifters to floor-friendly designs, here’s our pick of the best dumbbell sets for 2025. If you could only own one item of fitness kit for the rest of your ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Susan Kare is a legend in the Mac community (and in technology in general), having created the icons for the original Macintosh. She’s still an active artist and her latest collection is perfect ...

Then I subjected the fixed weight sets to a bit of everything, from CrossFit WODs and HIIT classes to good old fashioned bodybuilding. I’ve owned this dumbbell for a year, and it still looks ...

Drone footage gives a birds' eye view of the Festival Park crime scene. Staffordshire Police were first called to the land - between Morrisons and Festival Way - on Sunday, March 2. They remain at ...

Located 2.5 million light-years away, the majestic Andromeda galaxy appears to the naked eye as a faint, spindle-shaped object roughly the angular size of the full Moon. What backyard observers don't ...

The View Hospital, in affiliation with Cedars-Sinai, a top-ranked U.S. hospital, has successfully concluded the second edition of its highly anticipated annual symposium, "Innovations in Robotic ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance one's ability to fall asleep. More traditional forms of exercise for ...