Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Imagine being a tired dog mom wanting a relaxing bath and your dogs parade in and out bringing you things they want you to ...

Whether you realize it or not, your bathroom is the most susceptible to germs and bacteria. Without routinely cleaning it, you could be walking into a germ-infested chamber as you freshen up or use ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...