Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might ...

Today, there are thousands of Waffle House locations around the U.S. But it all started with one. Here's what it was like to ...

Know the traditional foods of Lohri and their meaning. Learn why til, gur, gajak, and peanuts are eaten during this winter ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Losing weight for the sake of health is a challenging journey which demands determination and consistency. While working out ...

Kate Hudson opens up about seamlessly combining her two biggest passions, acting and singing, in Song Sung Blue. Calling the ...

Song Eun-yi has a dementia gene. I found out through the examination."The 296th episode of KBS2 entertainment show ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

Christmas can be a joyous season but it can also be shrouded in stressful expectations. Here's some food for thought on navigating Christmas differently.