No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.
YouTube on MSN

Revitalize Your Core: Achieve Youthful Strength and Confidence after 40

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

If You Can Master These 4 Moves After 50, You’re Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

6 simple ways to build muscle after 50 – and why strength is essential in older age

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.
FITBOOK magazine on MSN

Training After 50: Which Exercises Are Especially Suitable Now

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

The simple squat you should do every day to protect your body as you age

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Wichita unveils first senior-focused outdoor fitness park with wheelchair access

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...