Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...