Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

At Bleacher Report's betting roundtable, a lot can change within a week. In the previous slate of games, there were five lone ...