The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

Keep your dog from getting bored with these three easy brain games that boost focus, reduce stress, and strengthen your bond ...

Love Cats? Here’s the hidden parasite they might be passing to you: Researchers have discovered a potential \"off-switch\" ...

For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the most powerful ways to protect your mind are surprisingly simple and ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...