A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the latest fronti ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Keep your dog from getting bored with these three easy brain games that boost focus, reduce stress, and strengthen your bond ...

Intensive brain, diet, and exercise routines may slow aging in people at risk for cognitive decline, researchers reveal. Millions told to stay out of these Great Lakes Nicole Kidman Files for Divorce ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

The Straughnzyy Point has become more than a recovery system; it is a philosophy of living consciously, embracing discomfort ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.