The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Near or at dark, a thick-necked 8- or IO-pointer might charge out into the field, scatter the subdominant bucks like quail ...

My goose jerky recipe is simple. I have not been impressed with the boxed jerky kits, so instead I use my own recipe.