Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...