Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...