The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

First and third in last year’s Breeders’ Cup Classic, Sierra Leone and Forever Young are both out of daughters of Darling My ...

Ohtani jokes that his wife enjoyed the “We don’t need you” chants during Game 1 in Toronto – but he hopes she doesn’t start ...

Shropshire Wildlife Trust has been making "leaky dams" to slow the flow of water downstream – this involves placing branches ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

John Munayer, a Palestinian Christian who grew up attending school in Israel, was 11 years old when he and his friend got ...

Morgan’s Ice Cream, a beloved local institution, serves up generous scoops of homemade goodness that won’t break the bank. The simple pleasure of affordable ice cream on a warm Iowa evening is just ...