To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

"I thought he seemed odd, so I texted my friends to hurry up. But then my sweet and timid (but large) dog began barking and ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

What do you get when you mix intense pain, exhaustion, adrenaline and a room full of people yelling "push!"? Potentially, an ...

Dunmire's not going to take last week's setback lying down, and tensions between Bill and Dwight reach dangerous new heights ...

Peloton is pushing off with a new strategy for making workouts personal and more useful. The at-home fitness company today unveiled a turnaround strategy that it says will overhaul and improve its ...

Swedish and Finnish marines launched amphibious operations from a US Navy warship in the Norwegian Arctic as they were ...

After struggling in the national spotlight at Georgia, the quarterback is again in position to make a run at a national title.