The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

The increasing popularity of Hyrox means everyone is looking at ways they can improve their time. And with 8km of running and ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Trainer Bob Baffert said he wishes Nysos was in the Breeders’ Cup Classic, and the U.K.’s champion apprentice jockey of 2025 ...

Five Tricks To Make Your Run Faster, Healthier And More Fun . .If you've managed to get up on a cold morning, put your running clothes on and get out the door, you've already succeeded. The last thing ...

Compared to sales personnel without formal training, individuals who receive organized onboarding are 34% more likely to attain peak productivity and have a 58% higher retention rate after three ...