This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Although many still let fitness slide as other priorities crowd their schedules, a growing number are making health and ...

The 65-year-old star of the Netflix series, which returns for season 3 on October 16, says Pilates is her favorite way to ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Consistency grows from wins you can actually collect. Begin with the version of a workout that fits on your most crowded day, ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

Shilpa’s mantra is simple: eat all the time, but eat right. Her meals are clean, wholesome, and nutrient-rich. In the ...