I’m telling you Amazon has the best workout clothes! I’m in love with these pack of fitted short sleeve tees that are ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

They represent a growing number of older adults contributing to medical research not because they’re sick, but because they ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...

Even though it’s only 38 minutes long, at times, I’ve Seen All I Need to See can feel like an endurance exercise. But, like a ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...