I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

The striker has not recovered from the knock he sustained when colliding with the post during Thursday’s 3-0 friendly win over Wales. Watkins was taken off at half-time and despite telling reporters ...

'A couple of weeks ago, did he think he was a chance (to play in Perth)? Potentially not, he was a little bit sore. Then you flip it forward two weeks and there's a lot more positivity. We've still ...

A women’s empowerment group has been banned from an events centre in a row over fitness pole dancing, labelling it ‘borderline pornographic’. Organisers of the WILD &WILD event led by ex-soap star ...

Women's fertility has remained closely tied to their age for multiple decades. The biological clock concept has persisted as a widespread belief, which states that women experience rapid egg quantity ...