Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and equipment ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and ...

Manchester City boss Pep Guardiola admits he's resigned to being without Rodri for at least another week, with the star midfielder now racing to be fit for the upcoming Carabao Cup trip to Swansea ...

when you're working up a sweat, you're not just losing water - you're losing essential electrolytes that keep your muscles and mind performing at their best." The research discovered that when women ...

'A couple of weeks ago, did he think he was a chance (to play in Perth)? Potentially not, he was a little bit sore. Then you flip it forward two weeks and there's a lot more positivity. We've still ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

US defense secretary Pete Hegseth on Tuesday announced new directives for the military, including implementing gender-neutral physical fitness standards and eliminating what he described as "woke" ...

True Captive Insurance CEO and Founder David Voorhees joins Shane and Kerrigan to share how you can take control of your healthcare costs. Rainbow Slime Co. Owner and Slimeologist Natalie Regan and ...