After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

The first-ever UAE edition of Asia’s Toughest Obstacle Race, the Devils Circuit, transformed the desert venue into a buzzing ...

Hurricane Melissa is battering the Bahamas with “damaging winds and flooding rains” after killing at least 34 people across ...

Discover the sultry video causing a stir! Tia Mowry’s seductive beach performance has fans cringing and looking away. What's ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Spartan Race is an athletic fitness brand that hosts a variety of obstacle course race events across the world. The four-race ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...