8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

NASHVILLE, Tenn. (WTVF) — October is Breast Cancer Awareness Month and the Annual Fit Crawl 2 Fight Breast Cancer is a month long event is raising awareness and funds to fight breast cancer. On this ...

October is Breast Cancer Awareness Month and the Annual Fit Crawl 2 Fight Breast Cancer is a month long event is raising awareness and funds to fight breast cancer. On this episode of MorningLine, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

Quadrobics evangelists claim the movements promote fitness, strength, mobility and even spirituality ... Enthusiasts showcase ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...