I'm a believer in evolution and not revolution. There will be gradual changes in IndiGo and the plan looks like climbing a mountain, you keep going!, says, Pieter Elbers, CEO, IndiGo, in an exclusive ...
Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.
Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.
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