Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

Plus, you don’t need to eat much to get the perks.

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

Complaints of patients with thyroid diseases, particularly hypothyroidism, are primarily aggravated during winter. Knowing this seasonal link and making conscious food and lifestyle choices can help k ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Thyroid health depends on good nutrition. Certain foods like seaweed, eggs, salmon, berries, yogurt, and oysters provide ...

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better ...