Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

Healthy, hot-cooked meals, exercise sessions and other services for older adults are on the chopping block in parts of the ...

Campaigning for the 2025 Bihar assembly elections is in full swing, with the ruling National Democratic Alliance (NDA) eyeing ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

A new report highlights which states have laws and policies on the books that are the friendliest and most hostile to ...

Academy School District 20 (D20) will let a Rampart High School Senior have a religious-themed parking space after she ...

In September, Mr. Comey was charged with making a false statement and obstruction in Senate Judiciary Committee testimony in ...

Good music, good food and good friends were all part of the Oct. 14 senior luncheon in Franklin Park, which hadn’t been held ...