Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing healthy lifestyle ...

STRUGGLING to lose weight? Sick of watching the numbers on the scales creep up and wondering about fat jabs? You’re not alone ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Discover how pumpkin seeds aid weight loss, improve metabolism, and boost sleep and immunity - backed by new scientific ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

Researchers from Johns Hopkins Medicine and the Johns Hopkins Bloomberg School of Public Health report that an AI-powered ...