These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...