Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.
Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.
QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...
The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...
Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
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