Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...