Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...