Superhuman Troy shows a full day of eating to gain muscle and burn fat.

For example, a property tax overhaul will create doomsday scenarios for the city of Tallahassee, the state capital, officials ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...

Superhuman Troy breaks down 3 essential steps to gain muscle while burning fat.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain muscle and the moves to do.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human ...