Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Quick question: Are you sitting right now? More likely than not, the answer is yes, which means you’re not doing your butt any favors. The amount of time most of us spend seated, not engaging our ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...