In this video we reveal why trying to “turn your shoulders” can do more harm than good in your golf swing. We break down how ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Weight shift is an integral part of the golf swing - but if it’s done correctly, you seldom even notice it. When it’s not done correctly, though, it can cause a ton of problems. If you’ve found ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...

Opponents in disarray, allies in line, followers enthralled — the US president is already on his way to building a new world ...

Orthopedic surgeons say some of their greatest lessons have come not from textbooks or mentors, but from their patients. From communication and compassion to precision, teamwork and recovery ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Victoria sits in the heart of South Texas like a well-kept secret. This town masters the art of blending history with modern comfort. The downtown district whispers stories through its elegant ...

There’s a magical kingdom in Sacramento where yesterday’s discards become tomorrow’s treasures, and the thrill of discovery awaits around every corner – welcome to Eco Thrift, the secondhand ...

Nick says many golfers make the mistake, perhaps because of their previous setup mistake, of tilting their bodies too much to ...

Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how.