Through the SPD’s Day Activity Centre, Ms Veronica Tan has picked up daily skills with the support of those around her. Read ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The Family Freedom Center transformed its gym into a festive and safe haven on Friday afternoon for its annual Halloween ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

The Drugs Control Administration, Telangana, has found gyms and fitness centres illegally selling steroids and stimulants ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.