The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The Edge Fitness Clubs announced today the launch of its first Infrared Yoga Studio in Fairfield, CT, debuting early this ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Home fitness has evolved dramatically since the pandemic era, and in 2025, it’s smarter and more accessible than ever. With ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...