One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Maybe you have a drawer full of fitness equipment you forgot about like resistance bands, jump ropes, and other various ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...